Never guess your next lift again.
The gym tracker that logs sets in 3 seconds and tells you exactly what weight to put on the bar next time.
Start Training FreeJoin the early Repday lifters who stopped doing math between sets.
01 · LOG
Under 3 seconds a set
Weights auto-fill from last session. One giant button, built for a chalky thumb between sets.
02 · PROGRESS
Momentum you can see
Every set feeds your charts, personal bests and weekly streak — proof the work is working.
03 · LIFT MORE
We do the math
Hit your reps and Repday loads the bar for you next time. Progressive overload on autopilot.
Built for the gym floor
Know your next weight
Progressive overload, calculated for you.
“You hit every rep — you're ready.”
Dead-zone proof
Basement gym, no signal — log anyway. Syncs the second you're back.
Real coaches
Plans built for you, feedback on every session.
Buddy streaks
“You and Tom trained together 3 weeks running.”
See the change
Slide to compare private before/after photos. No one sees them unless you choose to share.
Wins, celebrated loudly
PB confetti, streak milestones, and “4,200 kg moved — 8% up on last week.”
“Stop checking a spreadsheet between sets. The bar just gets heavier.”
Start with a proven routine
Written out rep by rep — and one tap from running inside Repday.
Push Pull Legs (PPL)
5–6 days/week · Best for hypertrophy
The classic 3-way split for building muscle on 5–6 days a week.
See the full program →
Upper / Lower
4 days/week · Best for strength + size
The best strength-and-size split for 4 days a week.
See the full program →
Full Body
2–3 days/week · Best for beginners & busy weeks
Maximum results from 2–3 sessions a week.
See the full program →
Your next PB starts today
Free. Private by default. Built for one thumb and a barbell.
Start Training FreeRepday — log → progress → lift more